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I loved how healthy I felt during pregnancy. I was ON POINT with my food. I was consuming a great variety of good healthy foods aside from the occasional indulgences I would help my self to due to crazy prego cravings.
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Leading up to a fitness competition your body can feel fatigued. After back-to-back shows your body will definitely feel it. The week before a competition or “peak” week you don’t want to do any extreme training. The work is already...
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