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So as a professional athlete, as well as a health & personal development coach, it’s safe to say that wondering what food restrictions and requirements I’d face in my pregnancy were top thoughts in my mind. I had just finished...
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I am finally sitting down and replaying everything that happened before the birth of Breton Carter. Let's take it back to April 9, 2017. I was at a stoplight, alone in my car and all of a sudden I found...
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I loved how healthy I felt during pregnancy. I was ON POINT with my food. I was consuming a great variety of good healthy foods aside from the occasional indulgences I would help my self to due to crazy prego cravings.
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FAQ for BRAND NEW BODY CHALLENGE 1) I purchased my program. How do I obtain it? You can download your program directly from the link on the “Thank you for your purchase”...
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Leading up to a fitness competition your body can feel fatigued. After back-to-back shows your body will definitely feel it. The week before a competition or “peak” week you don’t want to do any extreme training. The work is already...
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