8 Week Brand New Body Challenge
After having a baby and not being on my normal fitness schedule for over 9 months I needed a push! Something that would ease me back into training, cardio and eating enough AND consistently. It can take a couple of weeks to get back into the swing of things or even to adjust your life to a new fitness program. I created the 8 week Challenge to help me lose most of my pregnancy weight and get me to a better starting point for my next fitness journey of competing again.
I challenge you to do your best the next 8 weeks and show yourself what you are capable of despite having kids, working full time, school etc. Fit your workouts and cardio where you can, make time for you and make this happen.
No check-ins involved so digging deep and finding that self motivation is key!
You got this!!
What can you expect from this program?
- Build Your Booty
- Tighten Your Waist
- Lose Body Fat
- Improve Strength
- Improve Heart Health
- Form Positive Daily Habits
- Feel more Energized!
This program includes the following:
- Training program
- Cardio plan
- Meal plan with both specific foods and macro break-downs
- Supplement guide
I am so excited for you!!!
Booty University -4 Week Lower Body Program
This is a four week complete lower body program for women consisting of weight training, body weight exercises and cardio. This program will help you build the backside you've been dreaming of. You will lift, round and shape your glutes in just four weeks.
7 Day Cleanse
7 day cleanse of your body mind and soul. Lose weight physically, feel lighter mentally and connect with YOU!
This program includes a supplement plan and food guide that will assist in your cleanse and overall health. Daily workouts/cardio will assist in your physical weight loss. Daily meditation and affirmations will assist in clearing out the mental clutter and energy that does not serve you.
*Online programs are non refundable.