20 Week Off-Season Training
Most people are so concerned with getting lean, they forget that building a curvy, strong foundation of lean muscle comes first! Without that, even the leanest physique will be overlooked on stage. We will assess your unique genetic structure and build muscle strategically so that you make obvious improvements the next time you hit the stage. You can make HUGE strides in 20 weeks and we will push the envelope together every step of the way.
This coaching plan includes:
- 20 weeks of exercise programming, designed for you, updated on an ongoing basis to keep your body responding.
- 20 weeks of customized diet, updated continuously to keep the lean gains coming.
- Weekly checkins
- Bi-weekly physique assessment
- Unlimited email support