30 Day Booty Building/Strengthening Coaching
A butt coach. Sounds weird, but so many women (and men!) struggle to develop their glutes. A nice booty doesn’t just look good, but it’s functionally one of the most important muscles for overall athletic performance. From squats to sprints to deadlifts dancing in the club lol, your LPHC, or Lumbo-Pelvic Hip Complex makes your body move how it should. This program focuses on building a great butt and improving overall mobility and body function.
Here’s what this program includes:
- A 30 day workout program designed for your body
- Corrective exercises to improve your unique movement patterns
- A 30 day eating plan created for your goals and food preferences
- Weekly Check-ins to evaluate progress and answer questions
- That Booty tho!