8 Week Brand New Body Challenge
After having a baby and not being on my normal fitness schedule for over 9 months I needed a push! Something that would ease me back into training, cardio and eating enough AND consistently. It can take a couple of weeks to get back into the swing of things or even to adjust your life to a new fitness program. I created the 8 week Challenge to help me lose most of my pregnancy weight and get me to a better starting point for my next fitness journey of competing again.
I challenge you to do your best the next 8 weeks and show yourself what you are capable of despite having kids, working full time, school etc. Fit your workouts and cardio where you can, make time for you and make this happen.
No check-ins involved so digging deep and finding that self motivation is key!
You got this!!
What can you expect from this program?
- Build Your Booty
- Tighten Your Waist
- Lose Body Fat
- Improve Strength
- Improve Heart Health
- Form Positive Daily Habits
- Feel more Energized!
This program includes the following:
- Training program
- Cardio plan
- Meal plan with both specific foods and macro break-downs
- Supplement guide
I am so excited for you!!!